Evidence-Based Coaching. Real, Lasting Results.

Apply for Archetype Training & Nutrition's coaching program today to begin your transformation. 

Apply For Coaching
Title
Poster

Evidence-Based Coaching. Real, Lasting Results.

At Archetype Training & Nutrition, we bridge the gap between elite performance and everyday fitness with science-backed coaching and real, lasting results. True success isn’t about shortcuts—it’s about discipline, education, and consistent execution. We cut through the misinformation with structured programming and practical nutrition strategies, empowering you to take control of your body, break past limitations, and build a lifestyle that prioritizes both peak performance and longevity

Optimize Your Health. Elevate Your Performance.

Whether you're an everyday athlete or just starting your journey, our proven strategies help you unlock your full potential.

Take Ownership of Your Health.

Our online coaching program gives you a custom nutrition and training program and direct, 1:1 access to an expert coach.


At Archetype Training & Nutrition, we believe true growth comes from discipline, resilience, and evidence-based strategies. Our coaching goes beyond trends and quick fixes, empowering you with the knowledge and structure needed to push past barriers and achieve lasting success. Through science-backed training and nutrition, we help you take control of your health, optimize performance, and unlock your full potential—because your limits are meant to be redefined.

Learn More About Our Coaching

What People Say About Archetype Training & Nutrition

I’m in the best shape ever!

“I am such a big fan and tell everyone about GemFit. Not only are the workouts amazing but I love the encouragement, honesty and positive vibe I get here!”

- Kimberly C.

I continue to be amazed by what GemFit can do

"Both GemFit in-person and virtual classes have been giving me strength, literally and figuratively. Each class, I feel excited, motivated and challenged in a good way."

- Karina J.

Can’t say enough about GemFit

“I live in NYC and am no stranger to excellent trainers - but the GemFits stand apart. They are a pleasure to be around and motivating as hell.”

- Maria F.

Best Workout Ever!

"The quality, frequency, and variety of workouts are truly unmatched. You can't leave a GemFit class without feeling infinitely better about yourself."

- Sylvie M.

 Are You Ready To Get Started On Your Fitness Journey?

Get Started with Archetype Training & Nutrition By Filling Out The Form Below
Thanks for contacting us. We'll get back to you as soon as possible.