Archetype Coaching

At Archetype Training & Nutrition, we believe true growth comes from discipline, resilience, and evidence-based strategies. Our coaching goes beyond trends and quick fixes, empowering you with the knowledge and structure needed to push past barriers and achieve lasting success. Through science-backed training and nutrition, we help you take control of your health, optimize performance, and unlock your full potential—because your limits are meant to be redefined.

Break the Cycle of Misinformation.

We cut through the noise with research-backed education, structured coaching, and a results-driven approach.
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Results We Can Help You Achieve
  • Muscle Building
  • Weight Loss
  • Metabolism Restoration
  • Body Recomposition

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What’s Included In Our Coaching?

Step-By-Step Plan
Intentionally designed based on your individual life and needs so we ensure progress.

Mobile-Friendly Workouts
Access to our client-exclusive, easy-to-use, training app with built-in progress tracking done for you, and demo videos for all exercises.

Face-To-Face Time with your Coach

Initial Assessment and Strategy virtual call with your coach, and 2x monthly virtual meetings scheduled at your discretion.

Unlimited Support

24/7 Text Message and Email communication with your coach for all questions, support, and accountability so there are no excuses.

Accountability Check-Ins

Weekly Check-In with your coach to assess progress, problem solve, or boost motivation and make adjustments to ensure continuous progression and results.

What People Say About Archetype Training & Nutrition

They REALLY stand out!

This program worked - everything here is done with purpose and with intention. And the knowledge the coaches have is top tier. I have learned a lot of things about my body and how it works that I did not know before.

- Roman V.

A True Holistic Approach

I needed structure - a workout and nutrition plan in order to reach my goals. I was not effectively doing it on my own.

 

The Archetype Team pays attention to all parts of the process. Not only physical training but the mindset help and advice. Along with meal planning and advice.

- Chris B.

Changed my life

Everything in my life has improved. I sleep earlier, I’m hungry when I’m supposed to be, and the discipline to eat healthy isn’t as much of a mental struggle as it used to be. I’m stronger in the gym, more balanced between life and training, and staying active feels natural. I’m definitely not as stressed now that I have a proper outlet.

- Anthony C.

Unbeatable Lifestyle Coaching

The Archetype Team actually takes the time to get to know you and your lifestyle. They motivate you not only in the gym aspect but life as well. They have helped me understand new ways to motivate myself, and build good habits. They really focus on your well-being all around and not just physical. I also love that they explain things and don't just tell you what to do. I love knowing why I'm doing the things that I'm doing. They always explain workouts to me and why we are making any changes to the program.

- Alexis P.

 Are You Ready To Get Started On Your Fitness Journey?

Get started with an Archetype Training & Nutrition Coach by filling out the form below.

Apply Here