I am a fitness and nutrition coach with a strong educational and experiential background from a Bachelor Degree in Biobehavioral Nutrition and Wellness and over eight years of experience in public gym settings. My approach is rooted in evidence-based training, nutrition, and lifestyle optimization, with a focus on sustainable, long-term results.

My philosophy emphasizes discipline, consistency, and a resilient mindset—key principles in achieving lasting change. I specialize in exercise programming, client education, and behavioral change strategies, integrating science-backed methods to support individuals in reaching their full potential.

Outside of lifestyle coaching, I am passionate about bodybuilding, outdoor activities, and self-sufficiency, with interests in foraging, hunting and fishing, and gardening. My mission is to bridge the gap between scientific knowledge and practical application, helping individuals build stronger bodies, sharper minds, and healthier lifestyles.